💪🏼 LET GO of crappy diets that leave you starving
💪🏼 GET RESULTS without endless cardio
💪🏼 Feel IN CONTROL of your body composition
💪🏼 Wear the clothes you WANT
💪🏼 LOVE what you see in the mirror
The "Mastering Fat Loss Crash Course" is a succinct 18-module course that will teach you everything you need to know about fat loss, building sustainable habits, and achieving lasting results—without sacrificing your lifestyle.
WHEN YOU JOIN, YOU WILL LEARN:
🚀 The SCIENCE of Fat Loss
🚀 Effective nutrition strategies to keep you satisfied
🚀 Smart training for fat loss
🚀 How to break through plateaus
🚀 Sustainable habits for life
GET TO KNOW LOOK GOOD NAKED CO.
Fear not - you're in EXPERT HANDS.
What’s In It for YOU?
The science of fat loss: Understand energy balance, metabolism, and how to optimise your body’s ability to burn fat.
Effective nutrition strategies: Learn how to create flexible, sustainable meal plans that fit your goals and lifestyle.
Smart training for fat loss: Discover workout techniques that maximize fat-burning while maintaining muscle.
How to break through plateaus: Use advanced strategies like diet breaks, refeeds, and adapting to metabolic changes.
Sustainable habits for life: Build routines that keep you lean, confident, and in control—long after the course ends.
What you get access to:
Module 1: Introduction to Crash Course
Module 2: Introduction to Fat Loss
Module 3: Energy Balance 101
Module 4: 6 Principles of Fat Loss
Module 5: Rate of Weight Loss
Module 6: Protein & Fibre Intake
Module 7: Training for Fat Loss
Module 8: Flexible Dieting 101
Module 9: Metabolic Adaptation
Module 10: Diet Breaks
Module 11: Very Low Calorie Diets
Module 12: Fat Loss Supplements
Module 13: Calorie Density & Volume Eating
Module 14: Case Study #1
Module 15: Case Study #2
Module 16: Case Study #3
Module 17: Case Study #4
Module 18: Bringing it all together
Our Crash Course
has already helped hundreds achieve their Fat Loss Goals.
Don’t just take our word for it - we will let YOU witness it:
Got QUESTIONS? We’ve Got ANSWERS.
Is this course beginner-friendly?
ABSOLUTELY. This course is highly recommended for beginner & intermediate trainees. Start your Fat Loss journey armed with the information you need to make your progress as efficient as possible. No guessing, just calculated progress.
What if I don’t see results?
This program is designed to work IF YOU DO. Results come down to consistency and effort—both of which are in your control. We’ll provide you with all the modules, guidance, and strategies you need, but your commitment is what drives the transformation. If you stay consistent and apply the principles, the results will follow!
Do I need a gym membership?
Nope! The information contained in this course will tell you the PRINCIPLES of Fat Loss - a gym membership is not required.
How much time will this take?
17 Modules all approx. 10 minutes in length. They are designed to give you everything you need to know, nothing you don't, in the most concise way possible.
Do I have to count calories?
No. Counting calories is A strategy for tracking energy intake, however, fat Loss can be achieved using many methods - all of which are outlined in the course.
Does the course come with support?
No. To provide our clients with as much support as possible, we reserve our coaching for Look Good Naked Co. coaching members only. If you'd like to learn more about this, head to https://lookgoodnakedco.com/contact-us and book an initial consultation.
What our clients say
"Game Changer"
Training with michael has honestly been a game changer for me. after battling with my relationship with food for several years, i was skeptical that any sort of nutrition coaching would work for me. however, Michael's approach to coaching has found me in the best physical and mental condition, ever, both in and out the gym. Super grateful for Mick's caring guidance and would recommend to anyone looking to level up their body and mind :)
- Veera
"10 Stars!!!"
Mick is an outstanding personal trainer, who works incredibly hard to support his clients. I was initially very sceptical about how effective a remote personal trainer could be. However, Mick’s countless check-ins and phenomenal ongoing support put any concerns I had to rest. If you are looking for someone to motivate you and support you on your weight loss journey, I cannot recommend Mick and Look Good Naked Co highly enough!!! 10 stars!
- Michael
"Highly recommend this"
Mike’s program is the perfect fit for a working professional. I was able to balance 3-4 workouts per week, a full time job (including travel for work), a social life, and personal travel over the 12 weeks, and Mike’s coaching was a major reason why. I lost 10lbs, put on muscle, and reestablished a routine for myself in the weight room. Well worth the money, and I will probably rejoin for a more structured program again next year in advance of my wedding.
- Jacki
